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Chicken in Mushroom Sauce

Submitted by: JustRightMenus


I haven't made this one yet - it's on an upcoming menu, so it may be edited after I try it out.

The original recipe says to microwave the chicken... I have *never* enjoyed microwaved chicken, so I'll be baking it. I'll keep you posted on how this goes.

Servings: 2

Categories: chicken, easy, healthy, yogurt

From the kitchen of:

Taste of Home magazine, June/July 2006, page 22


1/4 # sliced fresh mushrooms

1/4 c. chopped green onions

1/2 TB butter

2 TB all-purpose flour

1/4 c.reduced-fat plain yogurt

2 TB water

1 TB reduced-sodium chicken broth

1 tsp. reduced-sodium chicken bouillon granules

1 pinch black pepper

2 boneless skinless chicken breast servings


Spray a nonstick pan, heat to medium, and cook the chicken breast 5 minutes on each side.

While the chicken is cooking: In a microwave-safe dish, combine the mushrooms and onions. Cover and microwave on high for 2-4 minutes or until mushrooms are tender; drain and set aside.

In the same dish, melt the butter. Stir in flour until smooth; add the yogurt, water, broth, bouillon, and pepper. Stir in the mushroom mixture.

Microwave the sauce at 50% power for 5 minutes.

When the chicken is done (juices run clear), place on a serving dish and pour the sauce over it.