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Baked Onion Rings

Submitted by: JustRightMenus


This recipe has not yet been officially tested by the JRM Kitchen. We'll keep you posted on how it goes.

Servings: 4

Categories: veggie

From the kitchen of:

Taste of Home flyer


1 pound sweet onions

3 egg whites

1 c. dry bread crumbs

2 tsp. dried thyme

1 tsp. salt

1 tsp. paprika

1/4 tsp. pepper


Cut onions into 1/2" slices; separate into rings and place in a bowl. cover with ice water; soak for 30 minutes. Drain.

Preheat oven to 400°.

In a small mixing bowl, beat the egg whites until foamy.

In another bowl, combine the bread crumbs, thyme, salt, paprika, and pepper.

A) Put 1/3 of the crumb mixture in a large resealable bag.

B) Dip a third ofthe onions in the egg whites; add a few rings at a time to the crumb mixture and shake to coat.

Repeat step A & B two more times.

Place rings on a baking sheet coated with nonstick cooking spray.

Bake at 400° for 20 minujtes or until lightly browned and crisp.